Monday, November 4, 2013
Friday, November 1, 2013
2 Breakthrough Weight Loss Methods
Getting rid of fat and losing weight in an exceptional way is the purpose of this article. The weight loss methods shared in this article are easy to follow and will help you to reduce weight quickly.
If you have 2 short minutes to spare, then read on the find out the 2 breakthrough weight loss methods.
Method #1 - Spin to lose weight
Weight loss can be carried out by spinning yourself in a circle. This method reduces weight in a different way than traditional one.
It attacks the hormonal imbalance rather than burning the calories which are the traditional method of reducing weight.
The big factor who dominates the weight loss is the hormones. Hormonal imbalance plays a vital role in weight reduction and here is how you correct your hormonal imbalance. Spin in a circle 3 to 8 times every day and be careful not to overdo it as it may cause dizziness and vomiting.
Method #2 - Rub your belly
Belly rubbing is an easy task to reduce the big round belly which is a problem to many people. Rub both hands together until they get warm and then rub all around the stomach with both hands in circular motion.
The heat produced will get into the fat cells which in turn help to burn more of your fat. Repeat this for 3 minutes, two times every day after meals and it will help you to lose weight quickly with minimum effort.
Both the exercises given above are very easy to do. By just following the two simple breaks through exercises every day, you will see some results pretty soon!
4 Economic Ways For Weight Loss
Hi there, does weight loss cost you a lot? Listen, I am going to share four economic ways for losing weight. You will no longer spend a lot of money, and as long as you keep up doing the tips after you read this article, a sexy body shape is yours! Take one minute to read it now.
1. Run within a place:
Choose a one meter square ground indoor and then persistent run within the place 15 minutes every day.
2. Jumping rope:
As long as having enough space, you can do jumping rope anywhere at anytime.
3. Up and down the stairs:
Find a stairs, go up and down the stairs three to four times every week, and spend 15 minutes at each time. Not only consuming body fat but also strength muscle of hip, thigh and shank.
4. Drinking the "right water":
It means choose the "right time" to drink water. When is the right time? I will say the first one is right after you wake up, the second one is before and after having lunch, and the third is before and after dinner. Try to drink at least two liter water and enjoy your nicer shape.
It is easy, right? And the most excited thing is these ways do not cost a lot. If only you are willing, these ways will help. Another suggests is you could find a partner doing these with you. In this way, lazy might go away; you and your partner would try to figure out a best time does it together. Also, time goes fast during exercising because you are not bored doing it alone.