An exercise schedule for fast weight loss doesn't need to include brutal workouts and endless treadmill sessions. Instead I use the same methods my Chinese Mother and Grandmother taught me as a girl to get skinny...and you can too.
Exercise Schedule For Fast Weight Loss
1. The only exercise you really need to trim belly fat and get skinny thighs is walking.
It serves to lower stress as well as giving you some time outdoors with nature, but more importantly it also provides a perfect-zone of heart-rate and effort to produce gradual fat tissue reduction.
Just adding three to five 20-minute walking sessions per week around your neighborhood is enough, over time you'll see your body reshape itself into the look you're after. Flat level ground is fine, but if you want to accelerate the slimming effect then find a very moderate incline or hill to walk up and down.
2. The real key to fast weight loss is your diet...not your health club.
Asian Women get and stay skinny not just through walking all over the place, but also through what they eat.
You don't have to run out and buy a wok to start stir-frying up everything under the sun, that's not necessary. Instead just focus on the major elements of your diet for now: Protein, Carbohydrates, and Fats. That's it.
The faster you want to lose weight will determine your balance of these three components, but an Asian rule of thumb is that you want to go heavier with Protein making up the majority of your calories if you need to lose weight quickly.
Lean meat, eggs, fish, chicken, and tofu are just a few of the protein sources you can easily add to your diet to produce a thermogenic fat-burning effect. Soy-based products are also fantastic for this and also add a second benefit of increasing Estrogen production within our bodies.
3. Everyone I know is sick of the typical diet programs, where you're either STARVING or trying to live through BRUTAL workouts. Instead...
...download and read my latest FREE eBook to quickly learn a simple technique that Asian Women have been using forever to stay skinny and thin. You'll be doing this exercise weight loss method in less than five minutes after reading!
No comments:
Post a Comment